Following up on my previous posts, I'm on track on my goal. Since that time (about a year ago), I've lost 20 KG from a hundred kilos. And I've lost 35 KG in two years in total. It's 07.04.2025 today. And 10 KG yet to lose. On this path, I've encountered many small setbacks, and a big one. I've lost 9 KG from 100, and then came back to 95, in January 2025. But this didn't stop me. All that was without the gym, but after this setback, I decided to go for it. It wasn't the only reason I went for the gym. There was also a new huge personal motivational factor. I'll keep it a secret, but it's super easy to guess. It's hard to tell however what truly impacts motivation, and who knows what could happen if life went differently. The gym and my personal trainer specifically, helped me stay on track. Three training sessions a week and a calorie deficit. The gym also helped me progress in lifting weights, and now I've set some goals in lifting too. I've tried to count calories for some time, and it helped a bit, but I've given up on this idea. My approach right now is to eat the same breakfast everyday (if possible), an oatmeal with fruits added in. And then a lunch, which is usually a fried or baked chicken breast with veggies. And I skip dinner completely: I find that it's easy to skip it, and also skipping it makes it easy to understand whether I have overeaten during breakfast or lunch. It's not the first time I use this approach, and for me it works great, I do have hunger, but I don't want to eat during evenings. I do have cheat days, however, because I'm only human. Looking at this progress, it feels like it should be easy to finish this goal. However, losing weight gets harder and harder with each kilo. But I'm not finished yet.