- Are you a top model? - If yes, do you think it will always be like this, without applied effort? - If you don't look like an athlete, why? - Can you climb a mountain or you'd get out of breath? - Are you waiting for a doctor’s warning to finally take action? - Can you honestly say you’re proud of your energy levels? - Would you be able to lift your kids? - Are you exercising to failure? - Why not? I feel like an American Psycho writing this, so here's a fitting dialogue: Patrick Bateman: I'm on a diet. Jean: What, you're kidding, right? You look great... so fit... and thin. Patrick Bateman: Well, you can always be thinner... look better. And what is he wrong about here? Run faster. Lift heavier. Look better. Live longer and happier. Sign up for the gym right now. If you don't know how to exercise, hire a coach. Hire a coach even if you know how to: most likely your technique will be imperfect.