We often set goals to improve, but rarely we acknowledge where we're actively avoiding growth. These "Anti-Goals" — areas we neglect or resist changing — can hold us back just as much as failing to achieve goals. Identifying them helps us confront inertia and make intentional choices. Besides tracking progress, document where you're actively avoiding improvement. Try this prompt with AI and answer honestly: "Ask me questions to understand my "Anti-Goals": areas of my life where I'm avoiding improvement" Here's my brutally honest "Anti-Goals" list: * Not building a product → Regret, unfulfilled potential * Stuck in career → Stagnation * Not trying new hobbies and sports → Lack of joy * Not meeting new people → Loneliness, missed opportunities * Not walking 10k steps daily → Lower energy, health risks * Not tidying my room → Embarrassment, no guests Does it resonate with you? It was a useful exercise for me, despite I know all of this already; Having a clear vision (or anti vision) may make you act on it. What's one Anti-Goal you've been ignoring? This one is on you - if you want change.