# The Moment I Realized I Was Broken
I've never been a supermodel.
But there was a time when I looked okay.
Then started working and forgot about my body completely.
Almost 10 years have passed and I regret letting it slip to this day.
April 2023, walked to a pull-up bar and couldn't do a single pull up, previously I could do 10+.
At 115kg, my body had given up. Also, my heart started ringing.
Not a good sign.
# The Half-Assed Trap
I’d spent years "trying".
A month of exercise here, a run attempt there — always quitting when it got hard.
Sound familiar?
After the wake up calls, I started weighing myself everyday.
And put more effort into it - home exercises regularly, started cooking from time to time.
Then first backslide hit.
Reached 91 kg in October 2024, but let it slip to 95.
Holiday meals, celebrations and skipped exercise.
In January 2025, with renewed motivation (an obvious one),
still dissatisfied with myself (and rightfully so),
signed up for the gym.
Consistently visited it 3x/week (thanks to my coach!), reached plateau at 77.5 kg (for 3 months...).
Now, in summer, started running and already improved a lot in just 1 month.
0K to 10K, in 1:09 no pauses, I've never run this far, this fast.
Now I declare this Year - Of Fitness & Weight Loss.
This is my Top 1 priority. I can't back out. I can't half ass it.
I'm still at 77.5 kg, but my body fat went down little by little (28% -> 25%), run times improve, runs get easier (but still hard as hell, lol).
# The Final 7.5kg (And Why It’s Only The Beginning)
The scale's lying. What matters:
- Body fat % dropping (next stop: 20%)
- Running 10K without walking (first time not in a decade, ever!)
- No more "I’ll start Monday."
I want to have the best body possible - 15% body fat.
But first, let's complete this year.
Accountability is everything. That’s why I’m posting this. No retreat.
# Your Turn
If you’re sick of your own half-efforts, pick your Year of Focus right now.
Mine? Reach 70 kg before I turn 30, <20% body fat, and stronger than ever. No negotiation.