1. Bad Habit Budget
Set a limit to your smoking per month.
Read about it
here.
2. Goal Graphs
List problems, desired result, break into steps, focus on goals that vibe together (2x profit)
Read how to build yours in 10 minutes
here.
3. Habit Table
Check in daily. See progress.
Don't trust your memory — it fades & distorts.
Data is ruthless. Brain sugarcoats streaks & forgets slip-ups.
Not only does your brain forget how much ice cream you ate last week, it'll forget the goals you've set in split-second.
Tracking keeps you aware.
If cold turkey fails, it flops. Try budgeting instead.
It won't work w/o ruthless tracking though.
Plus, you can't analyze the data you don't have—renders tweaking impossible, makes conclusions wrong.
Start ridiculously small - 1 day smoke-free / month.
And the goal roadmap is your why.